Welcome to CST-X.com!

Getting physically fit can be a challenge--staying fit can be a struggle. I’ve heard it from many of my new students...they’ve tried other plans, other gyms, boot camps, the latest fads, etc....some work for the short term, most don’t work at all.

I can help you solve your fitness challenges. I don’t offer a “boot camp”...do you really want some muscle-bound jock yelling at you? Really? I offer “classes” and teach you how to change your life. I don’t YELL at you. I encourage; I lead; I demonstrate; I consult; I advise; I motivate; I listen; I understand; I entertain; I challenge; I help you change your life. Don’t believe it? Read what my students have to say.

CST-X gives you everything you need to meet your fitness challenges:

• Fitness professionals guiding you toward success
• Education on exercises and proper techniques to make you stronger
• Consultation and meal planning to help you get leaner
• Motivation to help you achieve your goals
• Structure and discipline to bring out the healthy, sexy body inside you!

If your ready to increase your energy, boost your metabolism, improve your endurance, burn off fat, and ultimately get lean and sexy, contact me and I’ll give you the fitness solutions to help you change your life.

I look forward to meeting you.